Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Toasted Sunflower Seeds:
Cereals, CREAM OF RICE, dry have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 12.8 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Toasted Sunflower Seeds:
Cereals, CREAM OF RICE, dry have 4.2 times more Iron than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 7.5 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 3.4 times more Potassium and 4.7 times more Zinc than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 113.6 times more Fat, 43.8 times more Saturated Fat, 3.3 times more Omega 3, 336.8 times more Omega 6, 16.4 times more Fiber and 2.7 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.