Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Toasted Sunflower Seeds:
- 14 ounces of Cereals, CREAM OF RICE, dry have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 12.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Toasted Sunflower Seeds:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4.2 times more Iron than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 7.5 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 3.4 times more Potassium and 4.7 times more Zinc than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 113.6 times more Fat, 43.8 times more Saturated Fat, 3.3 times more Omega 3, 336.8 times more Omega 6, 16.4 times more Fiber and 2.7 times more Protein than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber