Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, CREAM OF RICE, dry, which is very high in comparison to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Toasted Sunflower Seeds?
Cereals, CREAM OF RICE, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, CREAM OF RICE, dry have 2.6 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
Both Cereals, CREAM OF RICE, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, CREAM OF RICE, dry have 7 times more Iron than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 3.4 times more Magnesium, 5.6 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, CREAM OF RICE, dry as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, dry have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 67.9 times more Fat, 26.2 times more Saturated Fat, 201.3 times more Omega 6, 9.8 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.