Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 grams of Oil Roasted Sunflower Seeds have 1211 times more Vitamin E and 31 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 16.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 grams of Oil Roasted Sunflower Seeds have 5.3 times more Magnesium, 18.7 times more Phosphorus and 5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.5 times more Calcium, 6.4 times more Iron, 151.3 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 18.9 times more Fat, 9.7 times more Saturated Fat, 4.6 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.8 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.