Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Chickpeas :
- 100 grams of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B1, 18.7 times more Vitamin B2, 29.5 times more Vitamin B3, 6.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Chickpeas .
- Both Oil Roasted Sunflower Seeds and Canned Chickpeas provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Chickpeas :
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 7.1 times more Copper, 4 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 13.4 times more Phosphorus, 3.8 times more Potassium, 25.2 times more Selenium and 8.3 times more Zinc than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 82 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.3 times more Energy, 18.5 times more Fat, 33 times more Saturated Fat, 2.3 times more Omega 3, 36.7 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Chickpeas offer comparable quantities of Carbohydrate per 100 grams.