Oil Roasted Sunflower Seeds have 4.3 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Chickpeas ?
Oil Roasted Sunflower Seeds VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Chickpeas :
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 29.4 times more Vitamin E than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chickpeas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Chickpeas :
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 3.1 times more Phosphorus, 5.9 times more Selenium and 1.9 times more Zinc than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 2.2 times more Calcium, 1.7 times more Manganese and 349.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chickpeas contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat, 7.8 times more Saturated Fat and 8.6 times more Omega 6 than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 4.2 times more Carbohydrate, 5.5 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chickpeas offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 500 calories.