Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Crackers, wheat, reduced fat:
- 100 grams of Oil Roasted Sunflower Seeds have 13.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.8 times more Vitamin E than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 2 times more Vitamin B1, more Vitamin B12 and 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Crackers, wheat, reduced fat:
- 100 grams of Oil Roasted Sunflower Seeds have 8.1 times more Copper, 2.7 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium, 7.5 times more Selenium and 3 times more Zinc than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 258.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, wheat, reduced fat contain similar levels of Calcium, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.8 times more Fat, 3.3 times more Saturated Fat, 5.5 times more Omega 6, 3.1 times more Fiber and 2.1 times more Protein than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 10.7 times more Omega 3, 3.1 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.