Lets compare vitamin content per 100 grams of Crackers, wheat, reduced fat vs Toasted Sunflower Seeds:
Crackers, wheat, reduced fat have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Crackers, wheat, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, reduced fat vs Toasted Sunflower Seeds:
Crackers, wheat, reduced fat have 1.4 times more Calcium and 258.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, reduced fat have 11 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.2 times more Fat, 2.8 times more Saturated Fat, 6.1 times more Omega 6, 3.4 times more Fiber and 1.8 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.