Nutrient Comparison: Crackers, wheat, reduced fat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, wheat, reduced fat have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, wheat, reduced fat have 1.4 times more Calcium and 258.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 11 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.2 times more Fat, 2.8 times more Saturated Fat, 6.1 times more Omega 6, 3.4 times more Fiber and 1.8 times more Protein than Crackers, wheat, reduced fat.