Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Crackers, wheat, reduced fat, which is very high in comparison to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Toasted Sunflower Seeds?
Crackers, Wheat, Reduced Fat VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Crackers, wheat, reduced fat vs Toasted Sunflower Seeds:
300 calories of Crackers, wheat, reduced fat have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, reduced fat vs Toasted Sunflower Seeds:
300 calories of Crackers, wheat, reduced fat have 1.4 times more Manganese and 360.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 2 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Crackers, wheat, reduced fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, reduced fat have 15.3 times more Omega 3 and 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 2 times more Saturated Fat, 4.3 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3