Nutrient Comparison: Oil Roasted Sunflower Seeds VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1 and 4.3 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 10.7 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 61.8 times more Vitamin C, more Vitamin D and 13.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 10.2 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 128.7 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 13.2 times more Omega 6 and 2.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.5 times more Omega 3, 2.3 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Protein per 100 grams.