Nutrient Comparison: Oil Roasted Sunflower Seeds VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Kohlrabi:
- 100 grams of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 42.1 times more Vitamin B5, 5.3 times more Vitamin B6, 14.6 times more Vitamin B9, 75.7 times more Vitamin E and 31 times more Vitamin K than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 56.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Kohlrabi:
- 100 grams of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 14 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 15 times more Manganese, 24.8 times more Phosphorus, 1.4 times more Potassium, 111.7 times more Selenium and 173.7 times more Zinc than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 21.9 times more Energy, 513 times more Fat, 543.7 times more Saturated Fat, 3.1 times more Omega 3, 1710.4 times more Omega 6, 3.7 times more Carbohydrate, 2.9 times more Fiber and 11.8 times more Protein than Kohlrabi.
- Both Oil Roasted Sunflower Seeds and Kohlrabi offer comparable quantities of Sugars per 100 grams.
- 100 grams of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6