Nutrient Comparison: Oil Roasted Sunflower Seeds VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Meatless Meatballs:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 13.9 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, 21 times more Vitamin E and more Vitamin K than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 2.9 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Meatless Meatballs:
- 100 grams of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 2.6 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 97.8 times more Selenium and 2.9 times more Zinc than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 183.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3 times more Energy, 5.7 times more Fat, 5 times more Saturated Fat, 8.3 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 6.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Meatballs offer comparable quantities of Protein per 100 grams.