Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Meatless Meatballs?
Oil Roasted Sunflower Seeds VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Meatless Meatballs:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin E than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Meatballs provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Meatless Meatballs:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Magnesium and 32.5 times more Selenium than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 1.5 times more Iron and 550.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Meatballs contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Meatless Meatballs lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 19.3 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Meatballs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3