Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Mustard Spinach with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 9.6 times more Vitamin B3, 58.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A and 59.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Mustard Spinach with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 36.1 times more Copper, 5.4 times more Iron, 18.1 times more Magnesium, 7.7 times more Manganese, 63.3 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 47.4 times more Zinc than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 1.8 times more Calcium, 83.3 times more Sodium and 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 37 times more Energy, 256.5 times more Fat, 8.2 times more Carbohydrate, 5.3 times more Fiber and 11.8 times more Protein than Boiled Mustard Spinach with Salt.
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy