Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low Fat Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Low Fat Peanut Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Low Fat Peanut Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 2.6 times more Magnesium, 2.2 times more Phosphorus and 11 times more Selenium than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 1.5 times more Calcium, 2 times more Manganese and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low Fat Peanut Flour contain similar levels of Copper, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 81 times more Omega 3 and 4.9 times more Omega 6 than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Low Fat Peanut Flour provide inadequate amounts of Omega 3