Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Low Fat Peanut Flour. It has very high energy density when compared to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Low Fat Peanut Flour?
Oil Roasted Sunflower Seeds VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Low Fat Peanut Flour:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 2 times more Vitamin B1 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low Fat Peanut Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Low Fat Peanut Flour:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 2.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 3.9 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.7 times more Saturated Fat and 3.6 times more Omega 6 than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.