Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pigeon Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pigeon Peas :
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pigeon Peas :
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 3.1 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 1.5 times more Calcium, 1.4 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pigeon Peas contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 34.4 times more Fat, 21.4 times more Saturated Fat, 2.3 times more Omega 3 and 44 times more Omega 6 than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 2.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pigeon Peas offer comparable quantities of Protein per 100 grams.