Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pigeon Peas ?
Oil Roasted Sunflower Seeds VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pigeon Peas :
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 3.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pigeon Peas :
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 5.5 times more Selenium than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 2.6 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese and 5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pigeon Peas contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 19.9 times more Fat, 12.4 times more Saturated Fat and 25.5 times more Omega 6 than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 4.7 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pigeon Peas offer comparable quantities of Energy per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 300 calories.