Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pigeon Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pigeon Peas :
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pigeon Peas :
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Copper, 3.1 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 1.5 times more Calcium, 1.4 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pigeon Peas contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 34.4 times more Fat, 21.4 times more Saturated Fat, 2.3 times more Omega 3 and 44 times more Omega 6 than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 2.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pigeon Peas offer comparable quantities of Protein per one kilogram.