Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Toasted Sunflower Seeds:
Raw Pigeon Peas have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pigeon Peas vs Toasted Sunflower Seeds:
Raw Pigeon Peas have 2.3 times more Calcium, 1.4 times more Magnesium, 2.8 times more Potassium and 5.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus and 1.9 times more Zinc than Raw Pigeon Peas .
Both Raw Pigeon Peas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pigeon Peas have 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 38.1 times more Fat, 18 times more Saturated Fat, 2.3 times more Omega 3 and 48.1 times more Omega 6 than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.