Comparing Nutrients in 500 calories Pigeon Peas VS Toasted Sunflower Seeds
Weight per 500 calories
Pigeon Peas
146g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Pigeon Peas , which is very high in comparison to other foods. Pigeon Peas having high energy density.
Discover which food has more nutrients per 500 calories - Pigeon Peas or Toasted Sunflower Seeds?
Pigeon Peas VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pigeon Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pigeon Peas vs Toasted Sunflower Seeds:
500 calories of Pigeon Peas have 3.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Pigeon Peas .
Both Pigeon Peas and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Pigeon Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pigeon Peas vs Toasted Sunflower Seeds:
500 calories of Pigeon Peas have 4.1 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 5.1 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Raw Pigeon Peas .
Both Pigeon Peas and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pigeon Peas have 5.5 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.1 times more Fat, 10 times more Saturated Fat and 26.6 times more Omega 6 than Raw Pigeon Peas .
Both Pigeon Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Raw Pigeon Peas as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.