Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Green Hot Chili Peppers:
- 100 grams of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 204.1 times more Vitamin B5, 5.2 times more Vitamin B6, 23.4 times more Vitamin B9 and 52.7 times more Vitamin E than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 61.8 times more Vitamin C and 2.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Green Hot Chili Peppers:
- 100 grams of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 17.9 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 15.1 times more Manganese, 67 times more Phosphorus, 2.6 times more Potassium, 260.7 times more Selenium and 30.6 times more Zinc than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 391 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 513 times more Fat, 706.8 times more Saturated Fat, 40.5 times more Omega 3, 657.8 times more Omega 6, 4.5 times more Carbohydrate, 8.2 times more Fiber and 22.3 times more Protein than Canned Green Hot Chili Peppers.
- Both Oil Roasted Sunflower Seeds and Canned Green Hot Chili Peppers offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein