Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Baked Russet Potatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 18.3 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9, 519 times more Vitamin E and 1.6 times more Vitamin K than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 7.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Baked Russet Potatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 16.9 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 9.1 times more Manganese, 16 times more Phosphorus, 156.4 times more Selenium and 14.9 times more Zinc than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 48.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Russet Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.2 times more Energy, 394.6 times more Fat, 220.9 times more Saturated Fat, 6.2 times more Omega 3, 834.3 times more Omega 6, 2.9 times more Sugars, 4.6 times more Fiber and 7.6 times more Protein than Baked Russet Potatoes.
- Both Oil Roasted Sunflower Seeds and Baked Russet Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6