Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B1, 7 times more Vitamin B2, 10.7 times more Vitamin B3, 26.2 times more Vitamin B5, 17.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 302.8 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3.4 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 38.4 times more Copper, 8.9 times more Iron, 9.8 times more Magnesium, 9 times more Manganese, 45.6 times more Phosphorus, 2.5 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 79.3 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 42.3 times more Energy, 394.6 times more Fat, 261.8 times more Saturated Fat, 2.4 times more Omega 3, 1629 times more Omega 6, 7.7 times more Carbohydrate, 1.8 times more Sugars, 8.2 times more Fiber and 17.4 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6