Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 7.2 times more Vitamin B2, 8.9 times more Vitamin B3, 45.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A and 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 50.1 times more Copper, 7.4 times more Iron, 14.1 times more Magnesium, 12 times more Manganese, 81.4 times more Phosphorus, 3.6 times more Potassium, 156.4 times more Selenium and 43.4 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 15.2 times more Energy, 732.9 times more Fat, 504.9 times more Saturated Fat, 4.5 times more Omega 3, 3109.8 times more Omega 6, 2.3 times more Carbohydrate and 16.3 times more Protein than Boiled Frozen Butternut Winter Squash.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6