Nutrient Comparison: Toasted Sunflower Seeds VS Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Red Wine:
- 100 grams of Toasted Sunflower Seeds have 65 times more Vitamin B1, 9.2 times more Vitamin B2, 18.7 times more Vitamin B3, 235.3 times more Vitamin B5, 14.1 times more Vitamin B6 and 238 times more Vitamin B9 than Red Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Red Wine:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Calcium, 166.7 times more Copper, 14.8 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.3 times more Phosphorus, 3.9 times more Potassium and 37.9 times more Zinc than Red Wine.
- While 100 g of Red Table Wine contain 86.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.9 times more Carbohydrate, more Fiber and 245.9 times more Protein than Red Wine.
- 100 grams of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein