Nutrient Comparison: Toasted Sunflower Seeds VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Red Wine:
- 5 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 9.2 times more Vitamin B2, 18.7 times more Vitamin B3, 235.3 times more Vitamin B5, 14.1 times more Vitamin B6 and 238 times more Vitamin B9 than Red Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Red Wine:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 166.7 times more Copper, 14.8 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.3 times more Phosphorus, 3.9 times more Potassium and 37.9 times more Zinc than Red Wine.
- While 5 oz of Red Table Wine contain 86.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.9 times more Carbohydrate, more Fiber and 245.9 times more Protein than Red Wine.
- 5 ounces of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein