Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Red Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Red Wine
353g
Toasted Sunflower Seeds have 7.3 times more energy per 100g than Red Wine. It has very high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Wine?
Toasted Sunflower Seeds VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Wine?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Red Wine:
300 calories of Toasted Sunflower Seeds have 8.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 32.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 32.7 times more Vitamin B9 than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Red Wine:
300 calories of Toasted Sunflower Seeds have 22.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus and 5.2 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 1.9 times more Potassium and 629.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Red Wine lack sufficient amounts of Copper and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Red Table Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 33.8 times more Protein than Red Wine.
Both Toasted Sunflower Seeds and Red Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Red Table Wine provide inadequate amounts of Omega 3 in 300 calories.