Nutrient Comparison: Toasted Sunflower Seeds VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 13.9 times more Vitamin B5, 13 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 100 grams of Toasted Sunflower Seeds have 3 times more Calcium, 11.3 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 11.6 times more Phosphorus, 3.3 times more Potassium and 4.7 times more Zinc than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 135.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Energy, 33.4 times more Fat, 21.7 times more Saturated Fat, 2 times more Omega 3, 59.2 times more Omega 6, 5 times more Fiber and 1.8 times more Protein than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.