Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 117.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A and 39.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus and 17.7 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 83 times more Sodium and 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 19.3 times more Energy, 284 times more Fat, 3.3 times more Carbohydrate, 6.1 times more Fiber and 4.8 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy