Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sprouted Wheat Bread:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sprouted Wheat Bread:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 8.8 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 158 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6