Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sprouted Wheat Bread:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sprouted Wheat Bread:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 8.8 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 158 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6