Nutrient Comparison: Toasted Sunflower Seeds VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
- 100 grams of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 3.8 times more Vitamin B2, 85.7 times more Vitamin B3, 47.7 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Calcium, 611.3 times more Copper, 85.1 times more Iron, 25.8 times more Magnesium, 1057 times more Manganese, 37.4 times more Phosphorus, 7.7 times more Potassium and 48.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2 times more Fat, 2.3 times more Omega 3, 38.4 times more Omega 6, more Fiber and 7.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 4 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber