Nutrient Comparison: Toasted Sunflower Seeds VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 3.8 times more Vitamin B2, 85.7 times more Vitamin B3, 47.7 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 611.3 times more Copper, 85.1 times more Iron, 25.8 times more Magnesium, 1057 times more Manganese, 37.4 times more Phosphorus, 7.7 times more Potassium and 48.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Fat, 2.3 times more Omega 3, 38.4 times more Omega 6, more Fiber and 7.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 4 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber