Nutrient Comparison: Toasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 10.8 times more Vitamin B3, 47.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Toasted Sunflower Seeds have 3 times more Calcium, 7 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 16.5 times more Phosphorus, 3.1 times more Potassium and 8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 91.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 1.4 times more Omega 3, 21.4 times more Omega 6, 4.6 times more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Saturated Fat and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.