Toasted Sunflower Seeds have 1.3 times more energy per 100g than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Toasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Toasted Sunflower Seeds have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 8.2 times more Vitamin B3, 36 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Toasted Sunflower Seeds have 5.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium and 6.1 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 119.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 16.4 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Saturated Fat and 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.