Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Potherb Jute with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Potherb Jute with Salt:
- 100 grams of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 98.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain more Vitamin A and 23.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Potherb Jute with Salt:
- 100 grams of Toasted Sunflower Seeds have 7.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 17.2 times more Manganese, 16.1 times more Phosphorus and 6.7 times more Zinc than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 3.7 times more Calcium, 82.3 times more Sodium and 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Potherb Jute with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 16.7 times more Energy, 284 times more Fat, 198.4 times more Saturated Fat, 39.5 times more Omega 3, 397.8 times more Omega 6, 2.8 times more Carbohydrate, 5.8 times more Fiber and 4.7 times more Protein than Boiled Potherb Jute with Salt.
- 100 grams of Boiled Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6