Nutrient Comparison: Toasted Sunflower Seeds VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Fresh Orange juice:
- 100 grams of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 37.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Fresh Orange juice:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 41.7 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 151 times more Manganese, 68.1 times more Phosphorus, 2.5 times more Potassium and 106 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 13.8 times more Energy, 284 times more Fat, 248 times more Saturated Fat, 7.2 times more Omega 3, 1289.3 times more Omega 6, 2 times more Carbohydrate, 57.5 times more Fiber and 24.6 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein