Nutrient Comparison: Toasted Sunflower Seeds VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 19.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 79.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 4.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Toasted Sunflower Seeds have 3.6 times more Calcium, 9.1 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 12.4 times more Manganese, 17.5 times more Phosphorus and 16.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Toasted Sunflower Seeds and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.7 times more Energy, 135.2 times more Fat, 132.3 times more Saturated Fat, 15.8 times more Omega 3, 187.9 times more Omega 6 and 8.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6