Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Butter:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.2 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 13.5 times more Magnesium, 12.2 times more Manganese, 10.1 times more Phosphorus and 15.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Energy, 131.4 times more Fat, 104 times more Saturated Fat, 10 times more Omega 3, 48.9 times more Omega 6 and 8.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6