Nutrient Comparison: Sunflower Seed Butter VS Raw Sulfured Dried Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Raw Sulfured Dried Peaches:
- 100 grams of Sunflower Seed Butter have 26.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and 120.5 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Raw Sulfured Dried Peaches:
- 100 grams of Sunflower Seed Butter have 2.3 times more Calcium, 4.4 times more Copper, 7.4 times more Magnesium, 6.8 times more Manganese, 5.6 times more Phosphorus, 208.8 times more Selenium and 8.6 times more Zinc than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 1.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Sulfured Dried Peaches contain similar levels of Iron per 100 grams.
- 100 grams of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.6 times more Energy, 72.6 times more Fat, 57 times more Saturated Fat, 5.6 times more Omega 3, 27.2 times more Omega 6 and 4.8 times more Protein than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 2.6 times more Carbohydrate, 4 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- 100 grams of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3