Comparing Nutrients in 300 calories Sunflower Seed ButterVS Raw Sulfured Dried Peaches
Weight per 300 calories
Sunflower Seed Butter
48.6g
Raw Sulfured Dried Peaches
126g
Sunflower Seed Butter has 2.6 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Sulfured Dried Peaches?
Sunflower Seed Butter VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Raw Sulfured Dried Peaches:
300 calories of Sunflower Seed Butter have 3.2 times more Vitamin B6, more Vitamin B9 and 46.7 times more Vitamin E than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Raw Sulfured Dried Peaches:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 80.9 times more Selenium and 3.3 times more Zinc than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 2.5 times more Iron and 4.5 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 28.1 times more Fat, 22.1 times more Saturated Fat, 10.5 times more Omega 6 and 1.9 times more Protein than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 6.8 times more Carbohydrate, 10.2 times more Sugars, more Fructose and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 300 calories.