Nutrient Comparison: Toasted Sunflower Seeds VS Canned Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Red Hot Chili Peppers:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 207.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A and 48.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Red Hot Chili Peppers:
- 100 grams of Toasted Sunflower Seeds have 8.1 times more Calcium, 18.2 times more Copper, 13.6 times more Iron, 9.2 times more Magnesium, 15.3 times more Manganese, 68.1 times more Phosphorus, 2.6 times more Potassium and 31.2 times more Zinc than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 391 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 29.5 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, 39.5 times more Omega 3, 719 times more Omega 6, 4 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Canned Red Hot Chili Peppers.
- 100 grams of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein