Nutrient Comparison: Toasted Sunflower Seeds VS Baked White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Baked White Potatoes:
- 100 grams of Toasted Sunflower Seeds have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 18.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Baked White Potatoes.
- While 100 g of Baked Whole White Potatoes contain 9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Baked White Potatoes:
- 100 grams of Toasted Sunflower Seeds have 5.7 times more Calcium, 14.4 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 15.4 times more Phosphorus and 15.1 times more Zinc than Baked White Potatoes.
- While 100 g of Baked Whole White Potatoes contain 75.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Baked White Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 6.7 times more Energy, 378.7 times more Fat, 148.8 times more Saturated Fat, 5.3 times more Omega 3, 763.1 times more Omega 6, 5.5 times more Fiber and 8.2 times more Protein than Baked White Potatoes.
- Both Toasted Sunflower Seeds and Baked White Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6