Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 grams of Toasted Sunflower Seeds have 4.2 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus and 4.6 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.4 times more Calcium, 2.6 times more Potassium and 82 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Fat, 3.2 times more Saturated Fat, 8 times more Omega 6 and 4.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 28.2 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy and Fiber per 100 grams.