Nutrient Comparison: Toasted Sunflower Seeds VS Paprika per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Paprika:
- 100 grams of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Paprika.
- While 100 g of Paprika Spice contain more Vitamin A, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Paprika provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Paprika:
- 100 grams of Toasted Sunflower Seeds have 2.6 times more Copper, 1.3 times more Manganese, 3.7 times more Phosphorus and 1.2 times more Zinc than Paprika.
- While 100 g of Paprika Spice contain 4 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium and 22.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Energy, 4.4 times more Fat, 2.8 times more Saturated Fat, 5.1 times more Omega 6 and 1.2 times more Protein than Paprika.
- While 100 g of Paprika Spice contain 5.7 times more Omega 3, 2.6 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.