Nutrient Comparison: Toasted Sunflower Seeds VS Paprika per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Paprika:
- 14 ounces of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Paprika.
- While 14 oz of Paprika Spice contain more Vitamin A, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Paprika provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Paprika:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Copper, 1.3 times more Manganese, 3.7 times more Phosphorus and 1.2 times more Zinc than Paprika.
- While 14 oz of Paprika Spice contain 4 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium and 22.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 4.4 times more Fat, 2.8 times more Saturated Fat, 5.1 times more Omega 6 and 1.2 times more Protein than Paprika.
- While 14 oz of Paprika Spice contain 5.7 times more Omega 3, 2.6 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.