Nutrient Comparison: Toasted Sunflower Seeds VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Saffron:
- 100 grams of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Saffron.
- While 100 g of Saffron Spices contain more Vitamin A, 1.3 times more Vitamin B6 and 57.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Saffron provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Saffron:
- 100 grams of Toasted Sunflower Seeds have 5.6 times more Copper, 4.6 times more Phosphorus and 4.9 times more Zinc than Saffron.
- While 100 g of Saffron Spices contain 1.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 3.5 times more Potassium and 49.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2 times more Energy, 9.7 times more Fat, 3.8 times more Saturated Fat, 49.6 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Saffron.
- While 100 g of Saffron Spices contain 15.7 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.