Nutrient Comparison: Toasted Sunflower Seeds VS TVP per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs TVP:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and TVP provide similar amounts of Vitamin B2 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs TVP:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Copper and 1.6 times more Phosphorus than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 4.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 5.1 times more Potassium and 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and TVP contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 56.8 times more Fat, 59.5 times more Saturated Fat and 93.5 times more Omega 6 than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.